I am not a mechanic, but having owned a Mk3 for 20 years, a couple of things to try:
- what fuel are you using? VWs drink premium unleaded (use the 95 RON as a minimum 98 RON is better if you can afford it, go with the reputable service stations, I find I get much better fuel economy from the Caltex Vortex premium 95 RON than the Shell stuff or the United stuff)
- check the spark plugs and spark plug leads (if you are not getting a good spark in one or more cylinders then it will idle rough)
- check you do not have a leak from the exhaust gas return pipe (On top of the silver rocker cover of the engine, there is a square black box on the left hand side, there is a two-pronged rubber pipe that leads in and out of it, check that rubber for cracks, unfortunately Mk3 have a lot of plastic/rubber pipework around engine and if you have a crack it will bleed air which may cause it to idle roughly)
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