Sorted the rear suspension knock! Turns out it wasn't the rear beam bushes, although I will replace the beam soon anyway just so everything is fresh.
Oil and filter change, went for a lighter oil again this time.
Found one of the front engine mount/gear box bolts had backed itself out too and was sitting pretty loosely.
Car feels so much better and punchy now, I'm assuming the beam and loose engine bay bolts were causing a fair bit of movement and meaning the power didn't go straight to the ground on acceleration.
Picked up a welded and ported down pipe. Also a second set of exhaust manifolds so will have a crack at matching those too.
On to building a new set of wheels and start stage 1 of the exhaust in preparation for Vits hopefully
Iv put about 3200miles on it since the new cluster,
Fairly happy motoring other than running out of fuel a couple of times and the excessive heat and noises
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