Where abouts are you mate?
With oil, pretty much everyone on here uses something different really! and no-one is wrong. I'd go a 20w 50 if you engine's only done 160 000. There's no neeed to run any thicker as it's still pretty young. Brand wise, stick with Mobil Shell Castrol, and you'll be fine. No need to go synthetic.
for plugs, you can just go down to supercheap or whatever and look through thte books they have there and it'll have the code for which plugs you need, NGK seem pretty standard ones, if you want something a bit better, go for Bosch, a bit more expensive, but good stuff. and dont' for get to set the spacings
oil filter, You should be able to get one from repco, or your local VW workshop. Really, you should be able to get everything you need from Repco.
You may as well do the fuel filter, and air filter too while your at it. and if you're game, have a crack at the timing, if it needs it.
Anyways, that's what I'd do.
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