Plugs out and have a look with a torch. Cam cover off and rotate the motor with 19mm 12 point socket on the crankshaft. Listening and feeling for something touching.
I am also wondering if the crank pulley has spun, so the the whole thing isn't timed right. It's not enough to just line up the marks. You need to check that number 1 piston is at TDC when the timing marks says it should be. I have had this personally and it stumped me for quite a while.
What's your oil pump like? Make sure the strainer isn't blocked up by dropping the sump.
Gavin
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