lower before wheels if you are going to head down the coilover path IMO.
i prefer 18s, but lots of OEM wheels came in 17s so depends what look you are after.
for a normal fitting 17 from factory they had 225/45s, but 235/45/17s are apparently cheaper and will correct your speedo slightly
for a normal fitting 18s 225/40 or maybe 235/40 (235/40 will correct your speedo slightly)
rubbing with 4 friends will not only depend on how low you are, but widths of wheels/offsets/tyre size will make a difference.
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