I run in our 2 Tiguans in the S mode once the engine reached 80 deg. C. IMO, there is not need to rev the engine much over 3500 rpm. Just make sure you let the engine decelerate as well.
Caltex Premium or Shell would be my choice if there was no BP.
As far as the maintenance go, there are many tips and suggestions in the various threads. I personaly like to change engine oil every 6 months or 7500km; clean oil, less engine wear, less soot in the DPF.
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