Your post suggests that you car is new and is being run in.
If this is the case then it's important to vary the revs and work the engine hard on occasions in order to bed in the rings. Over-revving isn't good and nor is consistently under-revving. Sitting on a constant speed in the same gear is a sure recipe for glazing the cylinders and eventually causing low compression/oil burning problems down the track. Be gentle with the motor until the OIL is hot. Don't make the mistake of thinking that because the WATER temperature is in the mid-range the oil is hot. But don't "baby" the engine either because if you're too gentle then the rings won't seal. You won't "strain" the engine by occasionally and sensibly taking it up the gears at speed. The important thing is to work it and not to hold it at constant revs. Forget you have a cruise control until it's bedded in.
As far as putting her into "angel" as you pull up to lights etc... Don't do it. Pistons and big end bearings need to be bedded in evenly so even though you're bedding in on the thrust side, you need to use the engine as a brake in order to bed in on the non-thrust side. When I was a diesel fitter I could always tell the driving style of the driver of a truck by the way in which the engine components were worn when I stripped an engine down. A driver who used the engine as a brake would have even wear on the cylinders and big end shells. In those days (crash gearboxes and difficult down changes) lots of drivers pushed her into neutral and used the brakes to slow down. These engines always had more wear on the thrust side of the pistons and cylinders and on the top big end bearing shell. I bet their brake linings took a hammering.
Anyway... just my thoughts and I take no responsibility for any consequences that may occur should you decide to act upon them.
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