Is this normal???

I took a 20 mins drive on the M7 on Sports mode, when I get to my destination the light pops-up.
I then drove back on the M7 on Manual mode on 4th gear 3000+rpm constantly on 110+ kph..cops where everywhere lucky
none was paying attention to me. Anyways after I exited the light went off.
Does this mean my car is ok?

Is this light bad? should I only be getting this once??
Any experiences please.