We went with Prorack Aero bar:
Aero Through Bar Package for Volkswagen Tiguan | Prorack
Definitely quiet and solid, we went the through bars as extra width allowed more load options. I use a drill driver to take on and off (use screw settings so not to over tighten) and get them on/off in 3-5 minutes so they actually do get taken off. Supercheap often has these 40% off if you can wait.
I think all of the options you listed have the same T track and therefore accessories are interchangeable (we use a Thule roof box, Rola kayak carrier, etc).
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