Take off the end-caps (I forgot which one was actually a part of the top strip, so if they require prying, do so carefully). Detach the top strip, it's basically held in by grooves. On the very bottom, there are a few screws holding the main moulding. Once they're unscrewed lift the main moulding upwards - there are two pieces. And you're done!
There will also be a piece that should be stuck on pretty tight to the side sills of the car. If they're not, get a bit of silicon adhesive and make sure they won't fall off.
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