I have the Vw racks that do the exact same thing. There’s a good chance of chipping the paint if you’re not extremely careful. The front rail has a locating pin and that’s the biggest culprit.
They tighten to 4nm and aren’t going anywhere when they are on.
The only other thing I always do is make sure the car is clean before I fit them and wipe down the brackets to stop any dirt from being squashed into the paint.
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MY08 Mk5 GT Sport - sold
MY14 Tiguan 118TSI - sold (Mazda3 SP25GT in its place)
MY16 Golf 7R: sold (Caterham Super 7 and Hyundai i30N in its place)
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