With those km's and age of the car, it could most certainly be carbon deposits on the injectors and valves due to the direct injection - these engines are notorious for it.
Another thing to check/replace would be the ignition coils - although you said there is no misfire under load so this may not be the issue right now. New coils can be purchased for under $200 for the full set. Audi R8 Ignition Coil Pack Set of 4 - 06E905115E - MK5 GTI (2006-2009) - GTI/GTD - Volkswagen - Vehicles - SHOP BY
For the sake of $20-25 i would go to Supercheap Auto and buy a can of the Liqui-Moly intake cleaner spray. On the Mk5 GTI, there is an air temp sensor on the front of the inlet manifold which is perfect to remove and spray in the cleaner product. Liqui-Moly Petrol Engine Intake Decarb - 366g | Supercheap Auto
I have used this previously on a Mk5 GTI (mates car), and my own Mk6 R and Mk6 GTI as preventative maintenance.
Bookmarks