As someone said, follow what it says in the manual, rev it both going up and down the gears but no more than whatever it says as the max in the manual. Then after the 1500km mark, rev it out a bit more each time. I found entrance ramps into freeways like Eastlink were good, as you could rev it out to 6500km eventually in 2nd gear in progressive way due to the length of the ramp rather than thrash it straight there. I did about another 500rpm each time I went up the ramp. Was actually hard getting it to nearly redline though, 1st does it, but sounds awful, 2nd will do it just and after that, its really hard without hitting the speed limit.
I think the key thing is don't labour it, don't tow with it, and definitely wait until the engine is at temp.......
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