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Re headlights, there are a few options:
1. Uprated bulbs (Philips Xtreme-Power, Osram Night-Breakers, etc). Same wattage as standard bulbs, but better light output.
2. Swap for projector-style headlamps (check out Mighty Mods for an episode where they changed the stock headlamps over to projector-style lamps).
3. HID upgrade. The R32 came with HIDs, so the OEM R32 headlamps will fit. But to do it legally, you need to add auto-levelling and washers (both of which you could get from the R32. Do *not*, for the love of God and all that is holy, put HIDs in the stock reflectors.
Regarding the taillamps, the same episode of Mighty Mods as the headlamp upgrade included a taillamp upgrade.
Just be careful buying cheap head/tail lamps from eBay. You're likely to get what you pay for them (cheap ****) if you're not careful.
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