You will need to cut the rubber away from the aluminium outer of you old bushes and fit the urethane inside them. Then after a few months you will have to pull out the urethane and replace them again.
Urethane generally doesn't work so well in this application because it has little to no memory, unlike the bonded rubber. Urethane works well where there is no rotational moment applied to it under load, hence why alot of people (myself included) stick with the heavy duty OE R32/Audi TT rear bushes and only put urethane in the front bush of the LCA, where the only movement is a pivot in the sleeve of the bush.
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