George suggested the settings to suit my car for map 6. I think your best idea is to read through some of the 200 plus pages of the US Golf forum to get an idea on map 6 settings to suit a Golf R with downpipe, there is also a separate thread for map 6.
BMS JB Stage 1 Released - Page 232 - GOLFMK7 - VW GTI MKVII Forum / VW Golf R Forum / VW Golf MKVII Forum
Also will send you a PM.
Cheers
Bookmarks