i would guess your are around the 20 000km - 30 000 Km mark ? and the shudder is from gear 1 to gear 2 if i remember correct ( or 2 to 3 i dont remember) at low speed. and it dose not do it in sport.
at some stage you will need what they car a clutch pack, i dont know what they do but it works it happened to my car (polo GTI) and my moms (golf at 20k- 30 K km ) and my dads
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