i'll answer my own post here in case anyone wants to slicken up a tired shift. I was just a bit hesitant to do it in the carpark at work before having to drive 50km home in case I buggered it up. I bit the bullet and did the you tube procedure and it works perfectly. Put it in neutral, ignored the forge linkages cam position, pinned the transmission side, detached the joints, pinned the gear stick position, spread the cables away from the joints to remove slack and then released the latches. Getting reverse was getting a bit notchy and the 4th to 5th gate wouldn't slide like 2nd to 3rd would, but perfect afterwards.
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