Sorry, they don't have separately adjustable high and low speed rebound - the 3 way is high/low speed compression and overall rebound. It'd be 4 way if there were separate high and low speed rebound circuits (rebound is mainly a factor of the spring rate in any case so the reponse is inherently high speed).
See about half way down this page - KW clubsport /// high quality coilover kits for on and off the track performance
GP motorcycle rear suspension, which I would argue is more critical than any road car requirement, is 3 way adjustable - I had a WhitePower unit with all this (and it didn't make me go any faster due to sheer lack of talent ). In the end, a suspension expert (multiple Australian champion in my class) set all the rates in the paddock (slight adjustment from the factory starting recommendations) and I wasn't able to improve on them at all with my fiddling.
+100
I FULLY agree. Fiddling with suspension settings when you haven't fully understood ALL the characteristics of your vehicle is almost guaranteed to make you confused, slower and frustrated (see my comment about the WhitePower rear suspension above). We used to refer to it (along with left field engine mods) as "tuning yourself to a standstill".
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