They are only height adjustable.

After a long windy drive on Sat, I got a better feel for the handling. After a fairly fast corner I can feel what I think is the sway bars settling, its a new feeling for my car.

The more I drive it, the more confidence I have. Starting to notice how the H&R setup did not work for me and made me reluctant to push its potential in the corners. Acceleration traction is much better.

I think they are definately more of a road setup as they are quite comfortable.

Whubbsie is correct, the little rings at the rear that adjust the seat height for the spring as indicated in the picture.